WELCOME to Calming Your Viral Mindset. We have gathered a group of health and wellness practitioners to offer you a place of calm amongst the external chaos happening in the world. Now more than ever it is a time to pause, reflect, and go within. A time to offer yourself the gift of more self-love, more self-compassion, and more self-care. We want to give you real techniques to help with any overwhelming feelings of fear, anxiety, and frustration you may be experiencing. All ages are welcome and can benefit from these sessions. We will be airing every Thursday through May at 11 AM PDT for one hour.