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Are you caught up in the “Viral Mindset”

of this pandemic?

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Shelter in Place requirements, constant news updates, experiencing and observing fear, anxiety, unrest. 

Do you feel overcome with compassion and sorrow for those affected by the virus? Looking for a place to find calm amongst the external and internal chaos?

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Now more than ever is the time for perspective and resilience. In April and May 2020, healers and teachers go together to offer soul-soothing information and exercises to support you through this time.

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Each session featured Mindfulness and Stress Reduction exercises, tai chi or qigong, or EFT tapping. Guest presenters explored comedy, kundalini yoga,  movement, nutrition, and more.