Connection, Tools, and Support
in this Time of Need
Calming the Viral Mindset
Are you caught up in the “Viral Mindset”
of this pandemic?
Shelter in Place requirements, constant news updates, experiencing and observing fear, anxiety, unrest.
Do you feel overcome with compassion and sorrow for those affected by the virus? Looking for a place to find calm amongst the external and internal chaos?
Now more than ever is the time for perspective and resilience. Join us for soul-soothing information and exercises by experienced, caring practitioners
at 11 am PDT every Thursday in May.
Each session will feature Mindfulness and Stress Reduction exercises, tai chi or qigong, or EFT tapping. Guest presenters will explore comedy, kundalini yoga, movement, nutrition, and more.