New to Meditation or Experienced Mediator
Beginners Mind is one of the attitudinal foundations of Mindfulness*. Whether you are simply inquisitive or a skilled practitioner our experienced Instructors are here to guide and encourage your experience.
* Jon Kabat-Zinn Full Catastrophe Living
Corporations, Communities, Organizations
Do you have a room where your employees or members can learn or practice meditation?
Diet Exercise and Mindfullness
Diet, Exercise and Mindfulness
Mental health begins with training the mind.